kettlebell stomach exercises

kettlebell stomach exercises target and strengthen your obliques, which is one of the best ways to slim your waistline. Besides losing fat, these workouts can help you build broader shoulders, lats, and a chest. That will result in a smaller waistline and give you the V-taper or hourglass look.

Single Arm Plank Pass Over

This is an excellent anti-rotational core exercise that also works your abs and obliques. The single arm plank pass over is a variation of a regular front plank, which adds an anti-rotational twist that makes the exercise harder.

Kettlebell Exercises for Abs: A Comprehensive Workout Plan

Start in a plank position with your arms extended straight above your head. Brace your core and sit up to the top, keeping the kettlebell steady overhead.

Lower your torso slowly and with control to the bottom. Repeat for 10 reps in each direction, then switch sides.


The windmill is a great core-strengthening exercise that challenges the stabilizer muscles of the abs and shoulders. It is a dynamic exercise, so it’s important to keep your torso upright and squared forward throughout.

Lateral Swings

The lateral swings is an advanced version of the traditional kettlebell swing that really engages your stabilizer muscles and obliques. It’s a high-intensity exercise that requires a lot of control to prevent the kettlebell from straightening out, so it’s a good choice for those who are looking to strengthen their core and improve stability.

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