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Best Fitness At Home by Co Nick

The Best Fitness At Home COVID-19 test work out is by far one of the most innovative, well thought out and exciting workout videos on YouTube. The author Robert Coover, PhD, did a bunch of testing for this workout. He wanted to see if his system would actually work. He set up six different fitness machines and six different aerobic exercises with the same pattern in them for six days.

at home COVID 19 test

Best Fitness At Home by Co Nick

The first group of six subjects took place on day one. Sixteen people participated in the At Home CO Nick. During this time period, they alternated between aerobic exercises and machine work. There was quite a bit of diversity, so it was fun to see all of the different reactions the exercise had on the group.

It was during the second day that they switched back to their regular routine. Six more people took part in this At Home COnick experiment and were asked to repeat the same exercise pattern but this time with music and then with just their eyes closed. What happened was that the people who repeated the exercise saw a dramatic improvement in their flexibility and their overall time spent in the gym while the people without music saw much less improvement.